Category Archives: health nutrition

Herbal Tea For A Healthy Life

Herbal teas have been about for millenia already but its rebirth in the Western world only occurred just recently. In Eastern nations the generally accepted powers of herbal tea hasn’t waned and many Asians view drinking herbal tea as a part of their ordinary routines.

What are Herbal Teas?
Sometimes called ptisans and tisanes, herbal teas are either fresh mixtures or packed tea bags produced from the removed liquids of certain plants. Flowers and leaves are boiled in water.

Roots and seeds can either be processed likewise or permitted to boil on a stove. Herbal teas may also be sweetened if so desired.

Kinds of Herbal Teas

Persimmon – This herbal tea is frequently used as a health drink and a supplement of vitamin C. It isn’t however a good selection for drinkers who are proposing to diet also.

Raspberry – This is a preferred flavour for teas and its commercialised version is sold in numerous enterprises. Raspberry herbal tea is claimed to help in alleviating gut rot.

Birch – there are many types of this herb, though all can be consumed safely. Birch herbal tea is mostly drunk hot and may help folk going through headaches and rheumatic issues. It could also help in treating fever and scale back the unpleasant symptoms of kidney issues. Finally , birch herbal tea can be employed for oral hygiene.

Blueberry – A preferred ingredient in cakes, this herb may also be used for brewing tea even though it has a touch sour taste. It has been said to help folks with kidney issues also.

Sassafras – Drink this for pleasure. Although many folk claim that it has blood-thinning properties and can help cure bronchitis, check with a doctor first before consuming it for medical purposes.

Recommendations on how to Brew Your Own Herbal Tea

Using Flowers and Leaves – Place the flowers or leaves inside a heated tea pot or jar then slowly pour boiling water. Replace the lid of the pot or jar to keep the mix from evaporating and leave it untouched for 15 mins. Thereafter, expose the container then strain. Each cup of water will require either 3 tsp. Of freshly-brewed herbs or 1 tsp. Of dried herbs.

Using Seeds, Roots, or Stems – Cut roots and stems into miniscule pieces and then grain them into powder-like bits. Take one oz. of the mixture and pour it into a pan of water ( roughly containing a pint ) before boiling. Permit 10 to 20 mins to pass before straining once again. Add sugar if required.

Possible fears about Herbal Tea

Taking any herbal tea produced by any unofficial manufacturer can cause assorted issues. Here are possible perils you may suffer with when consuming herbal tea that has not been announced safe by acceptable controlling bodies.

Containing Damaging Ingredients – there are many herbs which will increase instead of reduce the hazards to your fitness. Comfrey, as an example, when consumed unacceptably could cause liver issues. Lobelia can be as addictive as smoking, while pineapple weed ( and on occasion disguised as chamomile ), may result in acute reactions from people with certain allergies.

Misidentification of Herbs – In the above situation, there may be a conscious attempt to mislead patrons about the efficiency and advantages of the firm’s’s herbal tea products. For home-made herbal tea an unintended misidentification is when an issue arises. The comfrey, for example, irrespective of how perilous, is still relatively more safe compared to the foxglove, which has similarities in appearance but infinitely more deadly.

If you want to brew your own herbal tea, ensure that you are using the right herbs and following instructions to the letter. Research about the properties of each ingredient to be sure that there is no possible dangerous side-effects.

Side-effects – Herbal tea can also have threatening complications when taken along with certain medicines, vitamins, and food supplements. Therefore , it is very vital that you see a doctor first before taking any herbal tea if you are already taking medicines.

Herbal tea may a traditional and established custom for most but this does not imply that you can’t partake of its advantages too. Naturally, research well and ensure that you are drinking a herbal tea product which has the mark of quality from the U.S. Food and Drug Administration. If it is doing then all we’ve to point out is “kanpai” to your health!

Herbal Tea And It’s Benefits

There are many varieties of natural teas available in the marketplace.
Manufacturers of these teas claim that their product will assist you to melt
away the body fat. Nonetheless, not all claims are correct. Actually, some of these products include harmful compounds which have been shown to be
counter-productive as far as weight-loss is concerned.

Some all-natural organic teas are indeed great for health and weight-loss.
Some brands of herbal tea have been proven to be extremely
efficient in assisting you to shed the excess weight very fast. Teas that have a high anti-oxidant content and contain caffeine are extremely helpful for burning fat.

The advantages of utilizing Herbal tea for weight loss

Herbal blends, specifically green tea must be a part of one’s daily diet if your are serious about losing those extra pounds. Typically Camellia Sinensis is the plant that these teas are made from. However, there are many other herbs that play a vital role in maintaining the overall integrity of producing these natural formulations. Some of those herbs are Gukkuk, Senna, Cinnamomum, Aniseed and so on. These herbs, when combined in specific proportions have been known to enhance the metabolic
rate and melt away the extra fat easily.

• Herbal teas are quite relaxing and soothing for the belly.
• Normally they do not contain caffeine, but their fat burning ability is significantly larger than that of caffeine containing types.
• The immune system gets a lift should you drink organic tea on a regular basis.
• It strengthens ones nervous system.
• It operates as an appetite suppressant and for that reason the junk food cravings diminish without any added efforts.
• It has shown positive results for those trying to break addictions like alcohol and smoking.
• Studies have shown improvement with heart functions and cholesterol levels are reduced.

Varieties And Benefits Of Herbal Tea

We all know that Herbal Tea has so many medicinal values and benefits and we also know that this special tea is available in various types and varieties. This tea is the extract of the natural herbs, such as, from the fresh and dried leaves of the flowers, and from the roots and seeds of the plants. Herbal Tea is also referred as tisane or infusion. The tea is prepared by pouring boiling water on the herbs. This tea is most popular in countries like India, China and Japan. It is prepared from the right mix of the natural herbs, plants, roots, seeds and flowers. It contains natural vitamins, minerals and anti-oxidants which provide refreshment, energy and relaxation to the body. It saves us from constipation, gas problems, cancer and from blood-clotting in the arteries. It also helps in slandering the body and reducing the excess weight or fat from the body.

Cardamom Tea reduced digestion and gas related problems from the stomach. It reduces the pain caused due to gas formation in the intestines. Raspberry Tea cleans the toxins from inside our body and are very useful in cleaning the kidney and liver. Lemon Balm Tea is very beneficial in giving relaxation and eliminating the stress and also acts as skin-cleanser. Rosemary Tea has antiseptic properties and it is used for curing headaches. Lemon Balm Tea is very beneficial in giving relaxation and eliminating the stress and also acts as skin-cleanser. Rosemary Tea has antiseptic properties and it is used for curing headaches. Mix this tea with honey and get a great taste; also we know that honey itself has many beneficial qualities. Sassafras tea helps in cleaning and purifying the blood and the added advantage is that this tea is used to cure bronchitis. These are all Herbal Teas.

Another type of Herbal Tea is the Black Tea. This form of tea is most commonly used all over the world and the researchers have discovered that this form of Black Tea has many medicinal qualities and values. The Black Tea is derived differently than green teas and white teas. The Black Tea is fermented in processing and this tea has many medicinal qualities. The Black Tea is derived differently than green teas and white teas. The Black Tea is fermented in processing and this tea has many medicinal qualities. This tea is very rich in anti-oxidants. In this fast moving world our body is exposed to various types of stress and free radicals so it is absolutely necessary to protect our body from these dangerous elements and the best way to safe-guard our body is just to use the Herbal Tea frequently. The Herbal Tea and the Black Tea is very safe as it is made from natural resources and free from any side-effects. These teas are assets for us.

Health Benefits Of Herbal Tea And Iced Tea

People have become health conscious because they know that a good health and physic keeps the mind in good condition and also one is free from various diseases and hazards. Herbal Tea is well-known for reducing body weight and slimming down. This tea is also used for treating numerous diseases and many health hazards can be cured by the use of this tea. The doctors these days prefer to use this tea for medicinal purpose to cure the diseases of their patients, as since the Herbal Tea is the product from natural extracts from the roots and plants hence it has no such side-effects and it is 100% safe to use this tea regularly.

Essentially this tea is very refreshing and relaxing and it reduces the tiredness or strains. You can regain high level of energy and freshness by the use of this tea.

Herbal Tea is very similar to the ordinary tea which we consume daily but the ingredients of this tea are different. This special tea is made from the mixtures of dried leaves, flowers, grasses, seeds, barks, nuts, and fruits of the natural plants. It has a great taste and smell. This special tea is made from the mixtures of dried leaves, flowers, grasses, seeds, barks, nuts, and fruits of the natural plants. It has a great taste and smell. This tea does not have caffeine at all but still it tastes so pleasant. It is used for losing weight, for relaxing and to gain freshness immediately. It increases the metabolism and digestion and at the same time it controls constipation and gas problems. It nourishes the nervous system of the body. This tea is even prescribed by the doctors to cure many health problems.

Another great tea is the Iced Tea which has become so popular in the U.S. and it is consumed in billions of gallons every year by the people. This tea is drunk chilled by the American people and it has various essential qualities. The Iced Tea is also made from the natural herbs. The benefits of this tea are that it covers our body from dangerous diseases such as, cancer, gastric ulcers and heart problems. Iced Tea even protects from getting pre-mature aging and helps the person stay young and energetic for a longer time. It keeps the arteries from getting clogged and thus helps in reducing the risk of blood-clotting in the arteries. The Iced Tea strengthens the bones and boosts the immunity system of the body. Thus the Iced Tea and the Herbal Tea are both beneficent to the body. This is why both these teas are so much in demand worldwide.

The Iced Tea strengthens the bones and boosts the immunity system of the body. Thus the Iced Tea and the Herbal Tea are both beneficent to the body. This is why both these teas are so much in demand worldwide.