Category Archives: health nutrition

Herbal Tea Safe During Pregnancy

Herbal teas are gaining popularity these days as consumers choose to branch out from the more traditional green and black varieties. Many herbal teas are caffeine free, providing an attractive alternative for those who wish to enjoy the health benefits of tea without worrying about the side effects of caffeine. There are wide varieties of herbal teas available these days; it seems like tea manufactures have found a way to incorporate every possible herb into some of their tea blends. Some herbal teas are even marketed as “pregnancy teas”.

Most herbal teas are safe to drink during pregnancy, just be sure to carefully check the label and consult with your doctor before you try anything herbal. Certain ingredients, when taken in high doses, can be harmful to your unborn baby. It is also important to note that herbal teas aren’t regulated by any specific agency. Some of the ingredients can create diarrhea or heart palpitations if over-consumed, so try not to experiment with any ingredients you aren’t completely familiar with at this time.

A number of herbal tea blends might contain cohosh, pennyroyal, mugwort, ma huang, and even ephedra. If your tea contains any of these ingredients, it’s probably best to avoid. None of these ingredients are good to consume during pregnancy.

If you decide to make your own herbal tea, just use common sense with the herbs you choose. Make sure every herb you use is washed thoroughly to be free of pesticides, and try to avoid picking “wild” herbs unless you are absolutely sure what they are.

Most people find that herbal teas are relaxing, calming, and soothing to the senses. They have natural healing properties, and also are caffeine free to promote a good night’s sleep. If you are considering switching to herbal teas you will find that you benefit from the natural anti-oxidant properties of many of the herbs used in teas, and may be less prone to colds, infections, and may have more energy and generally feel better.

Again, I want to stress that caution should be used if you have never used herbal teas before, as they can cause slight reactions in some women. If you are unsure about a certain tea blend, it’s probably better to pass at this point. No use in being “adventurous” if it can have some negative affect on your baby. You can always make your own “safe” herbal teas using decaffeinated green tea or hot water with various juices, spices and dried fruit

Different Types Of Herbal Tea And Its Benefits

These days, lots of people are brewing tea which is not as good as they think. Drinking regularly tea is not good for your health but there are various people who have habit of it. So, it is better for them to drink herbal tea which is most popular and natural tea. This natural tea is very helpful and beneficial for our health as it provides various numbers of benefits. It is also known as tisane, or ptisan which is not made from Camellia sinensis like other type of tea.Herbal tea is an herb or a mixture of herbs that are infused in water. These teas really contain no actual tea leaves from the Camellia Sinensis plant. Black tea, green tea and white tea are the result of different types of processing of the leaves from the Camellia Sinensis plant. These are known as true tea and they contain caffeine. They have been proven to have many health benefits. This natural beverage is the combination of boil water and herbs. Preparing it is extremely easy, just you have to boil water and add on it some herbs and boil it for few minutes and your tea is ready.

Brewing this natural tea is completely beneficial for your health and across the world, there are thousands of people who are daily drinking this natural beverage and enjoying lots of health benefits. As per the research, this natural tea also treats various health problems like constipation, acidity, ulcers, cold and more. By drinking it regularly, you feel more energetic and it also refreshes you. It is look like common tea and brewed also in the same way but it is not an actual tea at all. Such tea is really an infusion that flushes out toxic from your body and makes you feel healthy.

There are various different types of herbal tea the can be easily prepared at home. Anise seed, Chamomile, Ginger root, Red Clover, Rose hips, Sarsaparilla, Slippery elm, Chrysanthemum, Hawthorne and more are some most popular type of tea that give numerous health benefits. Each tea type has its own benefits so that you can drink any type of tea from these and can get huge numbers of benefits. Well, all these type of tea can be prepared easily without any kind of difficulty. There are various types of herbs that can be used while preparing tea like dried leaves, seeds, grasses, nuts, barks, fruits, flowers, or other botanical elements that give them their taste and provide the benefits of herbal teas.

In recent days, researchers also said that this natural beverage is also helpful for preventing cancer. This tea is completely best and its benefits are also excellent so drinking it regularly is best for you. While I mentioned above that each tea type has its own benefits like Chamomile and Tulsi are the best for relaxing your body as well as mine, Rooibos & Honeybush are best for preventing asthma while other type of tea also have countless benefits. In short words, Brewing herbal tea regularly is best for you as well as for your health so add it in your daily diet

Health Benefits Of Herbal Tea In India And Types Of Herbal Tea

Tea is the most consumed liquid after Water. Tea is a refreshing beverage that has the aromatic essence, slightly bitter taste & astringent flavour. Tea is the most favourite drink for many people. Tea is prepared by pouring boiling water onto the leaves of Camellia sinensis plant. Consuming tea gives a refreshing mind, relaxes body and boosts energy levels. There are different types of herbal teas that are distinct and unique in their own form – they are Green Tea, Black Tea, Oolong Tea, White tea and Pu-erh Tea. Tea has numerous health benefits that have been proved by many researches through the ages. A cup of tea has vitamins and antioxidants that protect from outer infections.

Green tea is prepared by using steamed tea leaves and has a high concentration of EGCG. The antioxidant’s hinders the growth of lungs, breast, stomach, pancreatic and colorectal cancers. It also helps in burning fats in the body, prevents clogging of the arteries, reduces neurological disorders & risk of stokes. Green Tea not only boosts the body metabolism while increasing energy levels but also helps in reducing weight.

Black tea is prepared using fermented tea leaves and has highest caffeine content. It helps people who smoke and those who get exposed to cigarette smoke by protecting their lungs from damage. Black tea is also reputed for reducing the risk of stroke.

White tea is prepared using uncured and unfermented tea leaves and it has the most powerful anticancer properties.

Oolong tea prevents and helps in reducing weight.

Pu-erh tea is prepared using fermented and aged leaves. It can helpful in controlling weight gain and can reduce LDL cholesterol.

Herbal tea is safe for health and has various factors that can help in long way to progress the whole system of the body. It is similar to tea but the ingredients are not similar to the normal tea which has Camellia Sinensis plant. Herbal tea is prepared using fine mixtures of dried leaves, flowers, grasses, seeds, barks, nuts, and fruits of the herbal plants that gives a great aromatic essence and taste. Normal tea has caffeine but herbal tea does not have caffeine but still they taste good. Herbal teas are usually for losing weights, relaxation and rejuvenation. They also have many other health benefits.

They are consumed to relax mind & soul, to support healthy heart. It controls constipation & gas problems, improves digestion, enhances energy levels & metabolism of the body, nourishes nervous system, provides antioxidants & supports immune system, removes stress & promotes a sound sleep and also stimulates the internal organs of the body. Moreover it is caffeine free and tastes great.

There is big craze for herbal tea in the present situation. People want to control their stress filled life risks and health problems with the simplest way of consuming herbal tea. Herbal teas are used by many for the specific therapeutic or medicinal benefit. There are many herbal tea products in the market spurting for the benefits of people to combat their illness and to stay healthy. One such herbal tea is Dr Tea. It is the most popular brew that has supported people in losing weight as well as gaining weight.

Getting The Holistic Health Benefits Of Herbal Tea

For many centuries, herbal concoctions have been used by traditional healers to treat patients. These traditional healers used several herbs, organic leaves, and medicinal flowers to fight common and complicated diseases. With the introduction of herbal tea, getting the holistic medical benefits of herbs has become easier. When you use herbal tea infusion, you are actually consuming a tisane or the combination of several herbs and plants in one tea bag. So here are the specific benefits you can get from herbal teas which can make you healthier and stronger.

If you drink herbal tea on a daily basis, you will be able to get all the nutritional elements and the healing properties of the tisane. All modern herbal preparations do not have caffeine and teaine components. That is why herbal drinks are also non-stimulating and non-irritating. Each infusion of tisane contains plenty of natural minerals, vitamins, and antioxidants. The antioxidant properties of herbal tea promote proper digestive functions. The herbs can fight bacterial growth in the stomach while its antioxidants fight cancer-inducing free radicals. The natural minerals and vitamins contained in the herbal brew can strengthen the immune system so your body will be capable of warding off diseases.

Herbal tea can also make an impact on your nervous system. One of the principal benefits you can get from tisane infusion is its anti stress property. Essentially, you will be drinking an anti stress tea whenever you drink herbal brew. Your body can become more relaxed and calm if you incorporate herbal drinks in your daily diet. It can also promote memory gain as the substances contained in the tisane infusion can activate brain cells and induce proper circulation of blood in the nervous system. Essentially, when you drink herbal tea regularly, you can improve the quality of your life because you will feel younger, more confident, and stronger. You can also avoid brain related degenerative diseases and avoid senility problems.

Herbal tea can also promote body cleansing. This is particularly true if you are going to drink Ayurveda tea which is a traditional healing concoction in India. Aside from the healing properties of herbal tea, you can also use it as a body detoxification agent. The herbal infusion can effectively cleanse your digestive tract, promote colon cleansing, and eliminate hazardous waste from the kidney and liver. As a detox solution, you might need to consume more herbal brew. After several weeks of cleansing, you can revert back to your regular consumption of herbal tea. Body detox is important and a very critical preventive measure to arrest the development of diseases and ailments.

You can enjoy the holistic medicinal benefits of herbal tea and Ayurveda tea. These variants of herbal tisanes can make your body stronger and healthier. You can also fight aging and prevent diseases if you will regularly drink herbal brew. Most importantly, your body will become more relaxed and calm because herbal tea has powerful anti stress properties. These are the reasons why a single tisane infusion can be considered a complete solution in promoting good physical and mental health.

Cup Of Herbal Tea Make You Healthier

In ancient times, people are use to drink herbal tea rather than this normal tea as this tea has huge benefits. This herbal beverage is completely different from other beverages. It contains dried fruits, flowers or herbs, which is well known as tisane. Using hot water, one can release herbal beverage’s medicinal properties through the processes of mixture or decoction. Some of the well popular teas are green, black, and oolong that come from the camellia sinensis plant. Consuming a cup of tea helps you in healing your condition. One of the best advantage of this tea is you will recover from your disease fast as compare to conventional medicine.Herbal tea is an herb or a mixture of herbs that are infused in water. These teas really contain no actual tea leaves from the Camellia Sinensis plant. Black tea, green tea and white tea are the result of different types of processing of the leaves from the Camellia Sinensis plant. These are known as true tea and they contain caffeine. They have been proven to have many health benefits.

Some of the best benefit of this herbal are it will increase strengthen of the immune system, helps in lowering your cholesterol level, helps to promotes health heart, increase red blood cell production, relieve the symptoms of arthritis, Aids stomach and digestive problems, Increases energy and state of mind, relieves the body of toxins and supports the absorption of natural fluids and many others. Many types of teas are available in the market that will be helpful for solving any kind of body problems. Detailed description with their benefits is as follows. Person who is suffering from high blood pressure for them lime blossom, mistletoe, and yarrow is best options. Consuming these three herbs will give amazing effect on circulatory system. Mostly, Lime blossom is used for hypertension as well as for arteriosclerosis, which is best for creating artery walls that is caused due to high blood pressure. The nervous system is also relaxed with this Lime blossom. Apart from this, one can also flush out glut fluids and waste from their body.

People who have a problem of High Blood Pressure Due to Anxiety for them mixture of valerian and skullcap is quite useful as it offers relaxation and helps to renew nervous system. It is advisable for you to avoid tea before operating heavy machinery or drinking alcohol. Another one is Oat Straw Tea, which is perfect herbal beverage for hypertension. Oat straw is safe, and extremely beneficial for circulatory as well as for nervous systems. Capillaries of the body can be strengthening by these herbs with the help of which one can clear blood vessels and improve circulation. Next one is Rose hips tea, which is useful for those people who are suffering from arthritis while Ginseng is also used for its anti-carcinogenic qualities as well as for integrating an exclusive flavor. One of the well popular herbal teas is Ginger tea that is very helpful for the reduction of diarrhea and nausea. So, now choose the best herbal tea for yourself according to your requirement and make your health good with a cup of tea.

Improve Your Health By Drinking Herbal Tea

According to studied, it is researched that a cup of herbal tea makes your body fit, rather than consuming normal tea. Many scientists and medical professionals are studied that drinking herbal beverage are helpful in fighting against various health related issues. Various types of herbal are available in different forms, flavors, etc. in the market that is very helpful in dealing with some common as well as uncommon diseases. One of the mostly consumed herbal beverages is Ginger tea, which is commonly drunk for curing colds as well as to get rid bad breath.Herbal tea is an herb or a mixture of herbs that are infused in water. These teas really contain no actual tea leaves from the Camellia Sinensis plant. Black tea, green tea and white tea are the result of different types of processing of the leaves from the Camellia Sinensis plant. These are known as true tea and they contain caffeine. They have been proven to have many health benefits. If you are suffering from high blood pressure or want to reduce cholesterol levels, then Hibiscus is best for you. Apart from this, one can also fortify immune system.

Other one is Lemon Peel Tea; it is also helpful in giving digestive tract problems or it is mostly consumed in order to cure colds, flu and scurvy. People who want to reduce the symptoms of varicose veins then Lemon Peel Tea is also best option. Mint tea is also good for ridding Anti-bacterial properties that is occurred due to germs of the mouth. It is also consumable by those people who are suffering from allergic reactions, asthma and irritable bowel syndrome. One of the beneficial herbal teas is Apple, which is especially used to give sweet and mouth watering smell. This tea is mixture of fruits and spices. Some of the well-known teas are green tea, oolong tea, black tea, etc. these types of tea is specially made from bush of the tea. One of the best advantage of these are one can consume it for fighting against various diseases.

As we all known that various types of herbal beverage are available in the market. They all come with various benefits. But some of the common benefits that offered by these herbal beverages are it helps to improve cleansing properties of the body, helps you to low down cholesterol level, helps to give relieve muscle pains, nausea, dizziness and motion sickness. Although many types of teas give huge benefit, but there are some teas such as Lobelia and comfrey that may cause liver damage, if we are using it for long time. So, if you are consuming any from these two teas, then it is advisable to consult your physician before consuming it. People are always thinking that where one can find bags of herbal tea then let me tell you it is available at major general store or local grocer. Just you have to choose one of your favorite tastes along with the benefits of that. It is advisable to do some kind of research before buying any kind of tea.

Weight Loss Benefits Of Herbal Tea Over Coffee

Coffee and Tea are the most preferred beverages all around the world. Tea and coffee have ingredients that refresh mind, body and soul. Coffee as a beverage has a bitter flavour with Dark brown, beige, black and light brown in colour. It is the treated as healthy drink by most of the people and is consumed regularly on daily basis. It improves metabolic rate in the human body with increased levels of energy. The presence of caffeine in coffee helps in keeping the brain alert and working faster.

Tea is also another refreshing drink that is consumed as the most exciting beverage in the world after water. Most of people in India prefer tea as their morning drink to begin the day with refreshing energy. There are many types of tea that are natural and have different blends of natural leaves in various forms like Green tea, Black tea, Oolong tea, White tea, Pu-erh Tea, and herbal teas (Cardamom Tea, Lemon Balm Tea, Rosemary Tea, Sassafras tea, Rooibas Tea, Juniper Tea, Chamomile tea, Blueberry Leaf Tea, Hibiscus Tea). Different varieties of teas have different unique tastes and the essence to heal many illnesses.

Tea is helpful in many ways than Coffee:
Consuming tea is good for healthy heart as it decreases cholesterol, triglyceride and free fatty acid with the presence of antioxidants. It prevents healthy cholesterol turning unhealthy and fatal to the heart. Coffee has cafesol that increases the cholesterol level that is harmful to heart. However, Decaffeinated Coffee is quiet helpful and prevents heart attacks. Tea has EGCG and theaflavin that reduces the growth of cancer where as coffee with high level of caffeine has a risk factor of cancer. Excess caffeine causes anxiety and if pregnant woman consume coffee, the new born are likely to have nervous nature. Sometimes excess caffeine also causes indigestion and heartburn where as tea helps to reduce indigestion problems by flushing out the fatigue.

Tea also has caffeine but in fewer portions and it does not affect adversely in long run on health as the Coffee does to some extent. Tea is always better than coffee as it gives you inner strengths and lets you fight against many diseases but preferably an herbal tea. There are many medicinal uses of teas like curing loose motions, decreasing obesity, remove Phlegm in the body, removing wrinkles on face, cure lethargy and sleepiness.

Herbal tea is the most stimulating beverage which has lot of benefits in health point of view. They help in a subtle way by reducing many health problems that are faced by people. Overweight is the major problem that is faced by many people today. Taking of herbal tea can help them to reduce their weight. There are many slimming and weight loss programs in market that state to reduce weight in no time. But people have no time to go for such programs; they are choosing many easy methods to overcome their weight problems. Dr.Tea is one of the popular and highly used herbal teas for weight loss. It is safe on your health and has no side effects.

Herbal Tea For Your Healthy Life

Many people around are well versed with the goodness and added benefits which come along with drinking tea and one beneficial and healthy alternative you can bank upon is also Iced Tea. It is a very good alternative to today’s aerated soft drinks which end up increasing one’s calories and fat. But the reason why people today prefer Iced Tea is because it can be well stored in fridges and available everywhere and more over it comes with great antioxidant properties of tea together with it being cool and refreshing at the same time.

The reason why you can completely trust Iced Tea and consume it on a regular basis as it contain healthy ingredients such as polyphenols, flavonoids and catechins, which are all anti-oxidants which help in protection of the cells and are free from any kind of radical damages also. Not only this, they also help in strengthening the immune system of our body together with fighting ailments and diseases which attack the system. The presence of fluoride content in Iced tea tends to be very beneficial for the teeth and also kills bacteria which generally cause plague and bad breath problems. The presence of fluoride content in Iced tea tends to be very beneficial for the teeth and also kills bacteria which generally cause plague and bad breath problems. Also it comes with the advantage of lowering the blood pressure as well as the cholesterol level of the system together with protection against heart ailment and diseases. As per an article which appeared in the year 2001 in The Journal of the American Heart Association, it was advised to heart patients that tea is very beneficial for heart patients and at the same time it also reduces symptoms of hypertension.

The Herbal Tea is extracted from natural herbs and these herbs contain plenty of antibacterial elements which are very beneficent for weight loss. We must remember, since these are natural herbs there are no side-effects and it is 100% free from any side-effects and most safe medicine. There is absolutely no need to worry about. This tea decreases fat from the body, enhances metabolism, enhances the energy level, reduces the aging signs and gives glow to the skin, it removes toxins from the body and decreases constipation. It has a special essence and smell. It is a gift from God to mankind.

The Herbal Tea is prepared from the extracts of fresh or dried flowers, leaves,seeds and roots of plants. The tea is prepared by wetting the plant parts and blending them in water for a short time. The ideal mixture of the herbs prepares a pleasant tea that enriches the body and mind. It carries a thousand of benefits for the health. People suffering from obesity and over weight must take this tea regularly and often.

Benefits Of A Loose Leaf Herbal Tea

People have been drinking tea for thousands of years, and in many cultures across the world, it has been used for a wide variety of purposes. Not only is tea typically cheap and convenient to prepare, but the biggest advantage of all is its health advantage. Loose leaf herbal tea, or loose leaf green tea are amongst the many types of tea which are very good for your health.

Drinking tea on a regular basis also helps to reduce stress, while providing other benefits for your health at the same time. However, the everyday tea that you get in most supermarkets, which often comes in teabags, is really not sufficient if you are most concerned about your health. The place you should be looking for the right sort of tea is at health stores. The Internet is one place where you can find online health stores which provide a wide variety of products, often at much more competitive prices than you will find in your local high street health store.

There are literally dozens of different types of loose leaf herbal tea, although many types of tea also come in teabags. Nonetheless, for completely natural products, you were generally best off going for loose leaf green tea or black tea. Natural products have higher antioxidant qualities and are more beneficial for your health.

No doubt, for as long as you can remember, tea has invariably been supplied in teabags. However, many people who drink loose tea will agree that it is vastly superior in virtually every way. In essence, it may seem much the same, as they both come from exactly the same product, and start off in exactly the same way. However, the production process is completely different after it’s been harvested.

During the process of making the tea leaves into dust, as is the case when producing teabags, a lot of essential oils and beneficial materials are lost. This also has a knock on effect on the flavour, clearly making teabags an inferior product. The only reason they remain popular is due to convenience.

Everyone is aware that tea is a very healthy drink but these benefits can vary greatly. Drinking loose tea provides more benefits because it still contains its original contents. It still contains all of the healthy materials that your body needs. The life hasn’t been punched out of it to make it into a tea bag, and it will also have much more flavour. Because of this, tea is best consumed in its completely natural state.

People go for teabags however, due to the convenience factor. It does not exactly take much time or effort to put a bag of tea into boiling water! However, as any tea connoisseur would agree, drinking loose leaf tea is otherwise completely superior, giving you the best flavour and the most healthy cup you can imagine. You can find wide varieties of loose leaf green tea, black tea or rooibos tea amongst others on the Internet.

People have been drinking tea for thousands of years, and in many cultures across the world, it has been used for a wide variety of purposes. Not only is tea typically cheap and convenient to prepare, but the biggest advantage of all is its health advantage

Varieties Of Herbal Tea

For a tea lover it’s important to gather relevant information before consuming tea prepared from herbs. Herbal tea is a part of many cultures of the world. It has been in constant use for ages due to its healing powers. Recent scientific research do supports the benefits of herbs on human body. Tea stores keep huge stocks of different herbs that can be used for preparing tea. They also provide readymade packets or concoctions which can be used with hot water for drinking. Make sure that not all herbs are beneficial for the body. There are some which are very good for your health whereas some can put adverse effects also.Herbal tea is an herb or a mixture of herbs that are infused in water. These teas really contain no actual tea leaves from the Camellia Sinensis plant. Black tea, green tea and white tea are the result of different types of processing of the leaves from the Camellia Sinensis plant. These are known as true tea and they contain caffeine. They have been proven to have many health benefits. Herbal tea and tisanes also offer many health benefits. The difference is they do not contain caffeine, considered to be a benefit by some. Comfrey and Lobelia are herbs which is unsafe to consume daily due to the presence of alkaloids and nicotine. However, more than 60 varieties of herbs can be seen in tea stores that can be used for making tea and also for treating any type of bodily condition.

Some of the most common herbal tea which is widely consumed in many parts of the world includes olive leaf tea, Chamomile tea, peppermint tea and Ginseng tea. Experts say that olive leaf tea found to be more effective to cure cancer than green tea and grape extracts. This herb can effectively lower the blood pressure of the body, and also considered as potent antiviral and antibacterial agent. Chamomile is also a beneficial herb used by Egyptians since ancient times. You can use this herb for correcting digestive disorders. The importance and use of peppermint tea cannot be ignored as widely used for treating upset stomachs and indigestion. Some people use menthol for treating sinus problems, which is an active ingredient of peppermint and other mint leaves. Another herb which is readily available on any tea store is Ginseng. Herbal tea prepared from Ginseng roots consumed daily by Chinese due to its stress relieving properties and also strengthens the immunity.

If you don’t like green tea then need not to worry. Its excellent substitute is Rooibos tea which has a sweet taste. Experts say that this tea is quite rich in antioxidants, and caffeine free. Dandelion tea prepared from the leaf extracts of dandelion plant is best for curing skin problems. It is also effective for liver and gall bladder treatments. Besides, there are other information and usage ideas about herbal tea that you can collect from tea stores or over net. Lastly, whether you want tea with caffeine or without tea prepared from herbs are ready to meet your needs.